CATEGORIES

COUPLE YOGA For Relaxation Amidst Wedding Preparations

Couple yoga is an excellent way to bond, relax, and manage stress during the hectic phase of wedding preparations.

Festivity Balance

With Food Choices, Workout And Fun

10 WAYS TO EMBRACE CAPRI PANTS

The best way to say goodbye to summer is with long blouses and capri pants. Capri pants are a versatile and stylish choice that can be adapted to various outfits.

5 HEALTHY DESSERT RECIPES

To Eat Guilt-free During Festivity

Sunaina Roshan

A Journey of Strength And Resilience

Fit After Bady: Nutritionist LATAA Saberwal's Weight Loss Story

In an exclusive conversation, we speak with Lataa Saberwal, a celebrated actress and nutritionist, who opens up about her journey with postpartum weight loss.

Is Your Home Baby Proof? TIP FOR PARENTS

Whether your kid is crawling, toddling, or even driving, it's your job to keep him/her safe from the dangers lurking at home.

THE PUSH AND PULL Routine For Improved Strength

Push and pull workouts are great for any exerciser, whether you're a bodybuilder or just someone lifting weights to be strong and fit.

SNEH RANA Strength in Every Struggle

As I sat down to chat with Sneh Rana, I could feel the humility and determination in her voice as she reflected on her remarkable journey from Dehradun to the world stage.

SPARK JOY THIS FESTIVE SEASON Your Ultimate Gifting And Shopping Guide

Diwali Gifting Guide: Skincare for Every Skin Type

5 Healthy Dessert Recipes

To Eat Guilt-free During Festivity

Festivity Balance

With Food Choices, Workout And Fun

COUPLE YOGA For Relaxation Amidst Wedding Preparations

Couple yoga is an excellent way to bond, relax, and manage stress during the hectic phase of wedding preparations.

10 WAYS TO EMBRACE CAPRI PANTS

The best way to say goodbye to summer is with long blouses and capri pants. Capri pants are a versatile and stylish choice that can be adapted to various outfits.

SNEH RANA

Strength in Every Struggle

Fit After Bady: Nutritionist LATAA Saberwal's Weight Loss Story

In an exclusive conversation, we speak with Lataa Saberwal, a celebrated actress and nutritionist, who opens up about her journey with postpartum weight loss.

Is Your Home Baby Proof? TIP FOR PARENTS

Whether your kid is crawling, toddling, or even driving, your job to keep him/her safe from the dangers lurking at home. It becomes important to baby-proof, your home when your child starts getting mobile - and rolling counts - so think around the 6-month mark.

THE PUSH AND PULL

Routine For Improved Strength

Sunaina Roshan

A Journey of Strength And Resilience

4 Moves Perfect For A Barbell Workout

Barbell is known as the longer version of dumbbell.

8 Ways To Beat Emotional Eating This Monsoon

This Monsoon try to be innovative with your "Emotional Hunger" by choosing a healthy and tasty alternative. Let's beat emotional eating this monsoon by

CONQUERING MOUNTAIN THE POSE Tadasana

Mountain pose, or Tadasana, may treat conditions like Parkinson's disease or chronic obstructive pulmonary disease (COPD).

NIMRAT Kaur Ahluwalia Empowered and Fit

Nimrat Kaur Ahluwalia, a name that resonates with strength, elegance, and versatility, graces the cover of Women Fitness India this month.

5 Innovative Recipes For Raksha Bandhan

I believe one can enjoy & celebrate festivals with great zeal and zest by preparing Desserts, Snacks or any recipes with local, seasonal and simple ingredients that are easily available in your Pantry.

5 EASY PRENATAL EXERCISES TO MAKE YOUR DELIVERY EASIER

Women are stressed to follow a healthy and nutritious diet during pregnancy and breastfeeding.

MANISHA Rani

DANCE, DETERMINATION, AND TRIUMPH

10 Traditional Indian Probiotics: Spice Up Your Gut Health

Scientific research has in recent years established that there are ood bacteria, that are essential for the efficient functioning of our body.

Areeza Hussein & Mom Chhavi Mittal

Mother's Day is an occasion which is celebrated in various parts of the world to express respect, honor, and love towards mothers.

Improve Brain Functioning With Kirtan KRIYA

Clinical research has shown that practice that practicing Kirtan Kriya for just 12 minutes a day can improve cognition and activate parts of the brain that are central to memory.

Diet Guidelines After Bariatric SURGERY

After bariatric surgery, it is crucial to follow specific dietary guidelines to promote healing, support weight loss, and prevent complications.